How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions and protects your body’s lifeline is often taken for granted…until it is injured.
It may seem simple when looking from the outside, but inside it is a...
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Crosby-Huffman, Highlands, Tx We’ve Got Your...
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10. The times that you need your spine the most will be the time that it will tend to give out on you.
If you neglect your spine and nervous system, you can be sure that when you need it the most due to stress, physical...
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Did you know that the health of your spine can determine your core strength, how fast you age and the level of...
Stress is a nervous system reaction
that causes your heart to beat faster, your muscles to be tense, your stomach to tighten, and your hair follicles to stand up, all as a way to prepare your body for an emergency. When you interpret a situation as stressful, whether...
Smartphone Syndromes
Smartphones have taken over our lives and we can't imagine life without them. However, based on new research and health information, it is important to be smarter than ever about smartphone use.
Neck & Spinal...
10 Tips for Better Sleep
It’s tim
e we opened our eyes to the importance of good, restful sleep. It’s easy to think of sleep the way we do about charging our phones—just keeping enough of a charge to make it through the day. But if you want...
School is about to begin which means that families are gearing up for busy schedules, homework, after school activities and the hectic pace of our 21st century lifestyles. To insure that your child has a healthy and successful year, it will be important to have...
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Your commute can be a large component of your daily stress load. It doesn’t need to be.
Here are six tips to help you Stress Less. Live More.™ during your commute:
1. Shorten your Drive - Use a traffic and navigation...
The 2015 FIFA Women's World Cup is upon us and the greatest and most watched sporting event in the world is here. Soccer fans everywhere will be gathering to watch some of the most talented and gifted athletes in the world play "the beautiful game" on the most exciting...
