CrossFit is hot and getting hotter. It has become the next big thing on the workout scene finding its way on ESPN where the CrossFit Games have aired to find the fittest people on earth. CrossFit’s philosophy is that their workouts are high-intensity functional movements,...
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10. The straw will break the camel’s back
We’ve all heard the expression “the straw that broke the camel’s back.” This is true for too many people who ignore minor spinal problems. One day they do something silly, like bend down...
Acute injuries can occur from slips, falls, household chores, accidents, sports, trauma, car wrecks and work injuries to name a few. In extreme or life threatening cases, the injury could require the attention of paramedics or an emergency room physician and you should...
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In a new pilot study performed by the Life University Research Department, Dr. Eric Plasker and The Family Practice, the data suggests very promising results relating to quality of life and...
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Digestive stress is a frequent visitor in many households during the holidays. Diets change, as do sleep and work habits. People will blame these lifestyle changes for the digestive stress they are experiencing, and while this can...
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The Concussion movie starring Will Smith and Alec Baldwin is raising awareness and important concerns for many victims of this misunderstood condition. If you are, or know, an athlete or accident victim who has experienced a...
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Many people have anxiety about aging. The Merriam-Webster Dictionary defines it as “a declining phase of life.” However, today’s pre-centenarians and post-centenarians are reinventing our notion of aging. Like former U.S. President...
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There is an acronym for Fitness that will ensure you Stress Less, Live More, stay healthy and on top of your game. The acronym takes the word Fitness and uses the N2ESS as follows:
N: Neurology – Stress is a nervous...
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According to the British Medical Journal, The Lancet, 50 % of the babies born since the year 2000 are expected to live over the age of 100. Additional research is concerned that our current generation of children may be the...
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The Super Bowl is one of the biggest sporting events in the world. Players from both teams will be receiving chiropractic care to help them heal quickly and optimize the function of their spine and nervous system....
