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Weekly Chiropractic Blog

The top 10 reasons everyone near the Highlands area needs their spine checked!

Posted: July 25, 2016
By: Dr Rob Rosenbaum

10. The straw will break the camel’s back

We’ve all heard the expression “the straw that broke the camel’s back.” This is true for too many people who ignore minor spinal problems. One day they do something silly, like bend down to tie their shoe and they can’t get up. Major problems are much more painful and expensive to care for, and they can ruin your life forever.

 9. The times that you need your spine the most will be the time that it will tend to give out on you

If you neglect your spine, you can be sure that when you need it the most due to stress, physical activity, business travel, vacation or even a big game, it might give out on you. Extra stress on a weak spine and nervous system can overload it during your most important life events. Regular adjustments as a part of your lifestyle can keep you healthy and prevent these inconvenient episodes from putting a damper on your life.

8. Nerve pressure can exist without pain

According to the research, pain is not a good indicator of how healthy or unhealthy your spine is. Spinal examinations such as posture, weight balance, palpation, muscle testing, computer scans and x-rays are much better indicators. Pain is usually the last to show up and the first to be relieved when you begin chiropractic care.

 7. Nerves supply your whole body

Your spine protects your nerve system, the master control center of your body. Vital energy flows over your nerves and communications with every cell. Nerve pathways must be clear for the messages to get through. If you have an uncorrected spinal problem, it can cause a decrease in the function of vital organs and systems, and lead to severe problems.

6. Deterioration can begin within 2 weeks

The birth process is often when the first spinal injury occurs. Think about how many two weeks have passed since you were born. Researchers found that when the spine is misaligned it can begin to deteriorate within 2 weeks. How many two weeks are there from a childhood fall to age 50? Is it any wonder why more than 15 million people are diagnosed with osteoarthritis each year?

5. Grandma and Grandpa didn’t get crooked overnight. They grew that way over time

This goes along with number 6. Over time, the spine and nervous system deteriorates, not because of age, but because of subluxations. Just like the tires on your car wear down unevenly when they are misaligned, the same can happen in your spine. You may have some areas in your spine that look like they are 80 years old while you have other areas that are more like a 30 year old. You can keep your entire spine healthy longer with chiropractic Lifestyle Care.

4. Your quality of life depends on a healthy spine

If you want to be healthy and active as you age, your spine and nervous system must be healthy. Period.

3. Good posture keeps you young and attractive

When your body becomes bent over and crooked, you will look and feel old and decrepit. If you keep your posture and your spine straight and strong, you will stay healthy, young and attractive. Many people attempt to use facelifts to preserve their youthful appearance as they age. A facelift would look silly on a person whose spine was neglected.

2. You can’t afford to get sick or injured

Now more than ever, you cannot afford to get sick. Crisis care costs are astronomical and an unhealthy spine and nervous system can be the cause of so many problems.

 1. Because your Chiropractor cares

Highlands don’t wait until you have intense pain and suffering to get checked by Dr. Rosenbaum. Make an appointment today!

What Huffman Texas Residents Think of Neck Pain Manipulation vs Other Treatments

Posted: July 20, 2016
By: Dr Rob Rosenbaum

    Mechanical neck pain affects an estimated 70% of people at some point in their lives. Many different treatment approaches are available for neck pain, making it difficult for those suffering from neck pain to know which treatment approach(es) to choose. Research in this topic has revealed some very interesting information that places chiropractic and spinal manipulation in a VERY STRONG POSITION - in fact, at the TOP OF THE HEAP!

      One such study looked at benefits of spinal manipulative therapy (SMT) in patients with acute and subacute neck pain. This study compared three study group: 1. SMT only, 2. medication only, and 3. Home exercise and advice (HEA). This study randomized 272 neck pain patients suffering from neck pain for 2 to 12 weeks into a 12 week treatment period using  1 of the 3 treatment approaches tracking the results with the participant-rated pain as the primary treatment outcome measure. Secondary outcome data was obtained from other approaches. The results showed that the group treatd with SMT, "...had a statistical advantage over medication after 8, 12, 26 and 52 weeks. HEA also had a statistical advantage over medication. Lastly, similar benefits were calculated between the SMT and exercise group. The Conclustions upport SMT and exercise/advise to be the choice over medication for acute and subacute neck pain patients. Regarding exercise, a similar study showed that "high-dosed supervised strengthening exercise" with and without SMT, was superior to a "low dose home mobilization exercise and advice group at 4, 12, 26, and 52 weeks"

      Regarding chronic neck pain patients (that means pain that has been present for greater than 3 months), this study evaluated the changes that occurred in 191 patients. These patients ere randomized to 11 weeks of 1 of 3 treatment groups and evaluated at 3, 6, 12, & 24 months after treatment. The 3 treatment options included: 1. Spinal manipuative therapy (SMT) only, 2. SMT treatment with low-tech neck exercises, or 3. A form of exercises using a MedX rehab machine. The results support the highest level of satisfaction was found in the 2nd group (SMT with low-tech exercise), suggesting that when patients present for treatment, spinal manipulation with low-tech exercises results in the most satisified patient. These findings are important as this tudy evaluated the LONG-TERM benefits in patients who have had neck pain for a long time  (i.e., "chronic"), where most studies only look at the short-term benefits.

      Similar conclusions were reported from perhaps the largest scale study on neck pain based on research from 1980 to 2006 on the use, effectiveness and safety of noninvasive treatment approaches for neck pain and associated disorders. Their review of over 350 articles supported manual therapy (manipulation and mobilzation) and supervised exercise to again, SHINE in their conclusions.

      What is important is that ALL these studies support what chiropractors do: manipulate the neck and give supervised exercises! So, what are you waiting for? SPREAD THE WORD to everyone that you know who has neck pain -- CHIROPRACTIC MAY BE THE BEST CHOICE!!!

       We realize you have a choice in where you choose your healthcare services in Crosby, Highlands, Dayton, and the Huffman areas. If you, a friend, or family member requires care for neck pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future. 

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Crosby-Huffman Highlands it's time to treat the root cause of pain! Not just the symptoms!

Posted: July 13, 2016
By: Dr Rob Rosenbaum

Every day we turn on the television or read an article online to find out there is a new treatment for our condition. The list of treatments that temporarily alleviate the uncomfortable symptoms we are feeling such as back pain, neck pain, headaches, stomach aches, fever, skin rashes, etc. is endless. 

While these treatments may help us feel better in the moment, all too often the symptoms return right after the treatment is stopped. Many people are told they must take a medication forever, yet over time their body adapts to the medication and the uncomfortable symptoms return with a list of serious and life changing side effects that can even be worse than the original problem. 

What if you began to look at your symptoms and conditions in a different light and took a different approach? What if your body is trying to tell you that it’s time to resolve the underlying cause of your symptoms and empower your body to heal itself? 

When you are ready to address the cause of your condition, it is wise and effective to look to the master control system of the body first, the central nerve system. 

Your central nerve system controls and coordinates every function of the human body, including every organ, tissue, and cell. It is essential that your nerve system communicates properly with the body to promote healing, ensure health and adapt you to the environment. Whether it’s digesting your lunch, getting rid of a seasonal cold, or reaching your fitness goals, your central nerve system must be on the job and functioning at optimum levels. 

Dr. Irvin Korr holds a PhD in Neurophysiology and dedicated five decades of his life to understanding the central nerve system. Dr. Korr found that areas of the spine not properly functioning create interference in the central nerve system. This interference caused decreased immunity and malfunctions in digestion, infertility, focus, attention, and energy.

Too many people, and healthcare providers for that matter, address symptoms without taking a deeper look at the cause of your problem. Chiropractors understand and use a state of the art approach to address the function of your nerve system. 

If you have a nagging symptom, chronic condition, or are looking to improve your health and reach peak performance levels, today is the day to make an appointment for a chiropractic evaluation. And when you do, don’t just take the symptom treatment approach. Make the Critical Transition to Lifestyle Care so you can begin living your best life every day instead of wondering how your symptoms will disrupt your life down the road. 

If someone you know is struggling with unresolved symptoms and they are ready for a more permanent solution, refer them to our office. If you or anyone you know is in the Crosby, Huffman, Highlands, or Baytown area call/ or stop in for your chiropractic check up. 

Vital Vacation Tips for the Crosby Huffman Baytown and Highland areas

Posted: July 6, 2016
By: Dr Rob Rosenbaum

Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world of The 100 Year Lifestyle, we call vacations Play Time. 

Play Time has many benefits and may help prevent forced time off that is caused by a health crisis. When someone makes the transition from Crisis Care to Lifestyle Care with their chiropractic adjustments, they often experience higher levels of health. The same is true with people who plan for and build vacations into their lifestyle.

Here’s why…

Vacations may help you live longer - A study by the State University of New York at Oswego that surveyed 12,000 men between ages 35 and 57, found that men who go on vacation every year reduce their overall risk of death by 20%. 

The Framington Heart Study indicates women who regularly take time off have a 50% lower risk for heart attack.

Vacations can raise energy levels - Experts from the University of Pittsburgh and Radboud University both said that people had more energy and felt more satisfied with life while on vacation.

Vacations free your mind - Robert Kriegel, author of “How To Succeed In Business…” believes many workers get their best ideas away from work and Los Angeles psychologist, Robert Butterworth told ABC, "The break will allow you to refresh your brain cells.”

Vacations can strengthen relationships - A Wisconsin Medical Journal published findings that women who take two or more vacations a year are less likely to be depressed, tired, or unhappy with their marital relationship.

If you believe you can’t take a vacation and there is too much at stake, in one way, you are right. There is too much at stake: The toll on your long term vitality, health and energy. Not taking Play Time can cause a buildup of stress that is unhealthy and can lead to all types of health problems.

Stress affects everyone differently. High levels of stress can contribute to heart disease, cancer, digestive issues and sleep deprivation. Stress can elevate cortisol levels and reduce the strength of your immune system. These are just a few conditions from a long list that can slowly sneak up on you over time or dramatically surprise you with the speed of their impact on your life. 

If you use up all your sick days then have to dip into your vacation days, where is the win? You have the choice. Plan and take your vacation.

Before you pack your bags and hit the road, if you are in the Crosby, Highlands, Baytown, or Huffman areas make sure you schedule your spinal checkups to determine if you need to get adjusted. Going on a vacation with a healthy spine and nervous system can make your trip more enjoyable while also improving your health and well-being. 

Go ahead, adjust your lifestyle and take a vacation. You will be glad you did.