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Weekly Chiropractic Blog

Why Stress Affects Everyone Differently

Posted: September 21, 2015
By: Dr Rob Rosenbaum

Stress is a nervous system reaction that causes your heart to beat faster, your muscles to be tense, your stomach to tighten, and your hair follicles to stand up, all as a way to prepare your body for an emergency. When you interpret a situation as stressful, whether it truly is or not, your brain triggers this reaction by  sending a signal over your spinal cord and nervous system  to every cell of your body. In prehistoric times, this would have been the perfect reaction to escape from a hungry dinosaur, but in today’s stress filled world and no Tyrannosaurus Rex, this chronic reaction can cause pain, sickness and disease.

Where your body breaks down from stress may depend on whether or not you have a condition known as vertebral subluxation. A vertebral subluxation is a spinal injury that interferes with the normal function of your nervous system which can affect your health on every level whether you have symptoms or not.  If you have this in your spine, your body is already pre-stressed. 

Many people deal with stress through deep breathing, meditation, exercise and healthy food choices. These are all very good things to do as part of your lifestyle to counter balance stress, but if your nervous system is pre-stressed, the slightest deviation from the perfect stress management plan can send you into a frustrating, uncomfortable, or painful tailspin. Removing this pre-stress causing subluxation can improve your resistance to daily stressors.

Research shows that it only takes the weight of a dime to reduce nerve transmission. Additional research has found that nerve compression can exist without pain and can cause deterioration within two weeks. 

In this pre-stressed condition, your body becomes more vulnerable to outside stresses while other people may be much more resistant. The location of the subluxation can determine what types of symptoms, if any, you experience. You may have nerve interference in the upper part of the neck. Do you get headaches, have allergies, or a stiff neck? Because the nerves fibers that come out of the upper neck also go to the entire body, pressure here can cause or mimic symptoms.

Interference to the nerve supply in the lower back can cause a backache, leg problems and also affect ovary, prostate, bladder or bowel function. Interference to the nerves in the middle of your back can affect your heart and lungs or cause tension, stomach problems, digestive disturbances and discomfort.

Vertebral subluxations can cause stress for decades without any symptoms. This is when serious problems occur, many of which could have been avoided by eliminating this pre-stressed condition right away. The birth process, childhood falls, sports injuries and poor lifestyle habits are just a few causes of subluxations.Removing the cause and optimizing the function of your nervous system is a better immediate and long-term plan. 

Our chiropractic examination can locate pre-stressed areas in your spine that may be affecting your health on every level.  Crisis care is one way to deal with stress, only receiving care when you are hurt. A better option is to remove the subluxation, stress, from your body and keep it out as a part of your lifestyle. This will help you to stress less, live more, and enjoy the quality of life you deserve. If you are in the Crosby, Huffman, Baytown, Dayton, or Highland areas make your appointment today! Make the choice today to live the less-stressed life meant for you!

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Smartphone Syndromes

Posted: September 11, 2015
By: Dr Rob Rosenbaum

Smartphone Syndromes

Smartphones have taken over our lives and we can't imagine life without them. However, based on new research and health information, it is important to be smarter than ever about smartphone use.

Neck & Spinal Problems

Many chiropractors are finding that long-term smartphone usage is having a detrimental effect on the health of their patients’ spine and nervous system leading to many types of pain syndromes and health problems. The nerves in the neck directly or indirectly supply vital messages to the muscles of the head and neck, as well as all of the organs and glands of the body. If the messages are altered due to compression the symptoms can be mild to non-existent initially but then come on like a freight train when you least expect it.

Research out of the Center for Musculoskeletal Research in Sweden found that 90 % of the participants held their head in a flexed position when texting or playing games on their smartphone. According to research by Dr. Ken Hansraj, the head, which normally weighs around 10 pounds, can exert a force of up to 60 pounds on the neck when it is tilted forward at an angle of 60 degrees. This repetitive, chronic stress, can cause new alignment issues in the spine as well as aggravate pre-existing ones.

Instead of wedging your phone between your head and shoulder which can make the problems even worse, connect it to a headset or other hands-free device and when suitable, use the speaker phone setting. Better yet, arrange a face to face or webcam connection to communicate.

Wrist and  Elbow Problems

Good Housekeeping  reported that carpal tunnel syndrome is affecting more people from overuse of smart phones. Inflammation in the elbow can cause pain and numbness in the ring finger and pinky finger. It now has its own diagnosis called “Cellphone Elbow”.

We as well as many other Chiropractors are finding that more and more patients need to have their elbows and wrists evaluated and adjusted as an additional service, in addition to their spine, because of this long-term smartphone use. And while the chiropractic adjustments are very effective, being smart about limiting your smartphone use and how you hold it can prevent the problem from recurring.

Smartphones are the Information and Technology System that enables a constant clear stream between you and your personal, business and global connections. Your nervous system is the IT system that keeps your body working properly. Be smart about your body's IT system.If you are in the Crosby, Baytown, Huffman, or Highlands area schedule your chiropractic appointment now so we can detect issues before they are able to develop into something more serious.

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