Every new year we always make a list of resolutions that we hope to aspire to. Most times if we're lucky we might commit to one or two of them, but this year lets shift that focus to health and hope. We hope for a healthy mind and body. Many of us hope for meaningful...
If your personal journey of health and well-being was a story that lasted 100 healthy years or more, who would be the hero of this story? Who would be the villain if you did not live these quality years and instead lived a deteriorating life to 60 or 70? Understanding the...
If you, your family and your friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or burden of suffering loved ones contributes greatly to a healthier holiday season. If you and your loved ones fall into...
Acute injuries can occur from slips, falls, household chores, accidents, sports, trauma, car wrecks and work injuries to name a few. In extreme or life threatening cases, the injury could require the attention of paramedics or an emergency room physician and you...
Understanding the ongoing process of subluxation, and the effect subluxations play on the structures of the spine.
Subluxation
This is a representation of one type of subluxation. When a subluxation occurs it causes nerve interference in some portion of the body...
The Concussion movie starring Will Smith and Alec Baldwin is raising awareness and important concerns for many victims of this misunderstood condition. If you are, or know, an athlete or accident victim who has experienced a brain injury through concussion, then you know the...
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10. The straw will break the camel’s back
We’ve all heard the expression “the straw that broke the camel’s back.” This is true for too many people who ignore minor spinal problems. One day they do something silly, like bend down...
Mechanical neck pain affects an estimated 70% of people at some point in their lives. Many different treatment approaches are available for neck pain, making it difficult for those suffering from neck pain to know which treatment approach(es) to choose. Research in this...
Every day we turn on the television or read an article online to find out there is a new treatment for our condition. The list of treatments that temporarily alleviate the uncomfortable symptoms we are feeling such as back pain, neck pain, headaches, stomach aches, fever,...
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world of The 100 Year Lifestyle, we call vacations Play Time.
Play Time has many benefits and may help prevent forced time off that is caused by a health crisis....
